Thursday 03-26-20

Wednesday, March 25, 2020

Warm Up

3 Rounds 

5 Moon the Skys

5 Down Dog / Up Dog

10 Jumping Air Squats

10 Push Up + Shoulder Taps

 

"In-and-Out"
Workout:

10 Rounds of:
10 DB/KB/BB Thrusters
6 Renegade Rows

OR...

"Full Hour Session"
Workout:

3 Min AMRAP of:
6 DB/KB/BB Thrusters
6 No Press Burpees    
+
Rest 2 mins
+
3 Min AMRAP of:
6 Renegade Rows (3 per)
6 Box Step Ups / Lunges      
+
Rest 2 mins
+
3 Min AMRAP of:
6 DB/KB/BB Thrusters
6 No Press Burpees
+
Rest 2 mins
+
3 Min AMRAP of:
6 Renegade Rows (3 per) 
6 Box Step Ups / Lunges 
+
Rest 2 mins
+
5 Min AMRAP of:
Single Arm DB Stairs Walks
- alt arms every flight of stairs
+
Into...
+
5-10 Mins of:
Mandatory Stretching
- pick 2-3 body parts
 

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