Friday 3-27-20

Thursday, March 26, 2020

Warm Up:

2 Mins of Running

Down-Dog/Up Dog x 30 secs

Kneeling Hip Flexor Stretch x 30 secs

Runners Lunges x 30 secs per

Stationary Inchworms x 30 secs


3 Sets of (optional):

12 Unweighted or Weighted Glute Bridges

12/6 Unweighted or Weighted Russian Step Ups



21-15-9 of:

Deadlifts or Variable Movement

400m Run (after every round)

- with want this workout to be short and intense

- no barbell, no problem: let's get creative (see video)


Fully Body Finisher:

Tabata Bear Crunch

20 Sec On 10 Sec Rest x 8 Rounds


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