Saturday 3-28-20

Friday, March 27, 2020

Warm Up:

3 Rounds of:

5 PVC/Broom Stick Pass Thrus

10 PVC/Broom Stick Deadlifts

5 Push Up Complex

10 Air Squats

 

Workout:

Teams of 2: 

10 Rounds or 25 Min Cap:

20 KB/DB Swings

20 KB/DB Single Arm Push Press

20 DB/KB Goblet Squats

- Coach Chu & Zach did this via Facetime in 22:42 mins

 

Flow: 
Zach 10 swings

Chu 10 swings

Zach 5 right arm pp

Chu 5 right arm pp

Zach 5 left arm pp

Chu 5 left arm pp

Zach 10 goblet squats

Chu 10 goblet squats

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