Sunday 03-29-20

Thursday, March 26, 2020

Warm Up:

400m Slow Jog

+

Calve Stretch x 30 secs per

Toe/Heel Walk 2 x 10ms

High Knee Walks 2 x 10s

High Knees 2 x 10ms

Butt Kicks 2 x 10ms

+

PVC/Broom Stick Pass Thrus x 10

PVC/Broom Stick Figure 8s x 10

 

Workout:

20 Min EMOM of:

Min 1: 10/7 Pull Ups/See Variations

Min 2: 10 Lateral Shoot Throughs

Min 3: 5 Broad Jumps/10 Box Jumps/20 Mountain Climbers Min 4: 30-45 Sec Run (ideally 200ms) 

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