Monday 3-30-20

Sunday, March 29, 2020

Warm Up:
2-3 Rounds
10 Moon The Sky
5 Inch Worm + Push Up
10 Sumo Stance Squats
20' DB/KB Overhead Carry
200m Run

Strength:
3 Sets of:

1 1/4 Squats x 8 (use any weighted object)
Seated Single Arm DB/KB Presses x 8/Side (smooth tempo)
+
Workout:
For Time:

400m Run
40 DB/KB Snatch
40 Air Squats
40 Sit Ups
400m Run
30 DB/KB Snatch
30 Air Squats
30 Sit Ups
400m Run
20 DB/KB Snatch
20 Air Squats
20 Sit Ups
400m Run
10 DB/KB Snatch
10 Air Squats
10 Sit Ups

Score: Total time

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