Tuesday 03-31-20

Monday, March 30, 2020

Warm Up
Forward Arms Circles x 15 (gradually increase range)
Backward Arms Circles x 15 (gradually increase range)
Leg Swings x 15/Side
Runners Lunge Circles x 5/Side (each direction per)
Dynamic Pigeons x 10/Side
Burpees x 10
Air Squats x 10
Squat Walks x 2 Cycles/Side (Forward, Left, Backwards, Right)


Endurance:
For Time

Run 1,600 meters (1 mile)
Rest 3 minutes
Run 1,200 meters (3/4 mile)
Rest 2 minutes
Run 800 meters (1/2 mile)
Rest 1 minute
Run 400 meters (1/4 mile)

Score: Total time

Finisher:
10 Minutes of Lower-body Mobility 

Please reload

©2017 by Shoreline Athletics.