Wednesday 04-01-20

Monday, March 30, 2020

Warm Up
2 Rounds

10 Kang Squats (weighted or unweighted)
20 Ostrich Steps
10 Russian KB/DB Swings
5 Dive Bomber Push Ups
10 Shuttle Sprints (you choose distance

Strength:
Every 3 Min For 15 Min (5 Rounds)

10 Tempo Deadlifts- 2 secs down
10/7 Perfect HR Push Ups
20 Weighted Flutter Kicks

Workout:
12 Min AMRAP of:

1-2-3-4-5-6-7-etc...
Deadlifts
Burpees

Finisher:
400m Single Arm Farmers Carry
- use anything you have, switch when needed

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