Monday 4-6-20

Saturday, April 4, 2020

Warm Up
20 Walking A-Skips
20 Walking B-Skips
10/Side Single Leg Glute Bridge With Knee Up
10/Side Body Weight Russian Step Ups
10/Direction Arm Swings
10 Lateral Arm Swings
5 Stationary Inchworms + 2 Push Ups

Strength:
Complete 4-5 Sets of:

12-16 DB Box Step-Ups
12-16 DB/BB Push Presses
- Rest 90-120 secs b/w rounds

Workout:
10 Rounds of:

100m Run
12 Unweighted Russian Twist
6 Tuck Ups
6 V-Ups

Recovery:
10 Min Run @Easy Recovery Pace

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