Sunday 4-5-20

Saturday, April 4, 2020

Warm Up:
8 Min AMRAP:

10/Direction Kneeling Wrist Rocks
10 Scap Push Ups
5 Dive Bomber Push Ups
10 Sumo Squats
5/Side Bottoms Up Shrimp Squats
5 Explosive Squat Jumps (Max Height)
+
400m Run or 500m Row @Easy Effort

Workout:
For Time:

60 Push Ups
60 Walking Lunges
60 KB Swings
40 Burpees
40 Air Squats
40 Sumo Deadlift High Pulls
- Every 4 Minutes Run 400m or Row 500m
- Start with run, pick up where you left off


Score: Total time

Please reload

©2017 by Shoreline Athletics.