Thursday 4-9-20

Wednesday, April 8, 2020

Warm Up:
2 Sets
30 Sec Scap Push Ups
30 Sec Shoulder Taps
30 Sec Swimmers
30 Plank Walk Outs
+
"Hug Mobility" x 3 Sets/Side
- Side Lunge
- Prisoner Stretch
- Pigeon

Strength:
10 Min AMRAP of:

10 Box / Chair Dips
10 Strict Pull Ups / Body Rows
10 DB/KB Walking Lunges
- perform at a slower pace

Workout:
Tabata
Air Squats
+
2 Min rest
+
Tabata
Flutter Kicks
+
2 Min rest
+
Tabata
HR Push Ups
+
2 Min rest
+
Tabata
Plank Jacks

* Tabata = 20 Sec On / 10 Sec Off, 8 Rounds (4 Min Total)

Score: Total reps completed for each Tabata

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