Friday 04-10-20

Thursday, April 9, 2020

Warm Up:
2 Rounds:
Cat and Camel x 8
Iron Cross x 8
Scorpions x 8
Forward/Backward Leg Swings x 8/side
Side To Side Leg Swings x 8/side
+
600m Run Into:
3 Min AMRAP @Warm Up Pace
5 KB/DB Deadlifts
5 No Press Burpees
5 Push Ups

Strength:
4-5 Sets of:

8-12/Side DB/KB Chainsaw Rows
30-45 Sec DB/KB Goblet Wall Sit With Pulses
- Rest 30-60 Sec b/w Movements

Workout:
Every 5 Minutes For 25 Minutes  (5 Rounds):

400m Run
21 KB/DB Swings
12 Pull Ups / Body Rows

Score: Round Splits

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