Tuesday 4-14-20

Monday, April 13, 2020

Warm Up:
Back Lying Hamstring Stretch x 45 Sec/Side
Pigeon Stretch x 45 Sec/Side
Back Lying Frog Stretch x 60 Sec
+
Body Weight Specific Warm Up
3 Sets
8 Walking Lunges
8 Glute Bridges
8 Sumo Stance Squats
8 Alternating Deadbugs

Strength:
20 Min EMOM of:

Min 1: 10 BB/KB/DB Goblet Lunges
Min 2: 15 BB/KB/DB Glute Bridges
Min 3: 15 BB/KB/DB Sumo Deadlifts
Min 4: 30-40 Sec Plank Hold

Workout:
For Time:

800m Run
40 BB/KB/DB Deadlifts
600m Run
30 BB/KB/DB Power Cleans
400m Run
20 BB/KB/DB Front Squats
200m Run


Score: Total time
 

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