Wednesday 4-15-20

Tuesday, April 14, 2020

Warm Up:
Doorway Pec Stretch x 30 Sec/Side
Doorway Lat Stretch x 30 Sec/Side
Cat and Camel x 10
Arms Swings Forward x 15
Arms Swings Backwards x 15
+
3 Rounds
6 Hand Release Push Ups
10/Side Single Leg Pogo Hops
15 Sec High Knees (In Place)

Workout @ 70-80%
30 Min AMRAP:

300m Run
5/3 Strict Pull Ups / Body Rows / BB-DB-KB Rows
8 Hand Release Burpees
20 Double Under's / 20 Mountain Climbers
- Rest 30 Sec b/w Rounds

Score: Did you find your 70-80% effort and stay steady (Yes / No)

Finisher:
3 x 10-15 Single Arm Curls
3 x 15 Banded Lat Pull Downs
 

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