Thursday 04-16-20 S

Wednesday, April 15, 2020

Warm Up: 
Back Lying Hamstring Stretch x 30 Sec per 
Back Lying Knee Hug Stretch x 30 Sec per   
Pigeon Stretch x 30 Sec Per  
Back Lying Frog Stretch x 60 Sec 
+
2-3 Sets of: 
10 T-Push Ups  
10 Tempo Air Squats 
+
Buy-In: 
3-4 Sets

20 Sec Side Plank (Left)
20 Sec Plank 
20 Sec Side Plank (Right)
20 Sec Squat Hold 
- Rest 90 Sec b/w 

 

Workout: 
4 Rounds of:

400m Run
24 DB/KB Goblet Squats
12 DB/KB Facing Burpee Jump Overs  

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