Saturday 4-18-20

Saturday, April 18, 2020

Warm Up:
2-3 Sets

20 Partner Plank High Fives
20 Partner Bottoms Up Air Squats (Partner A is in bottom while Partner B squats)
10 Partner Burpee High Fives

In Teams of Two, Complete As Many Rounds As Possible
15 Min AMRAP of:

20 Box Jumps Step Downs
20 SA DB/KB Hang Clean & Jerks
10 Burpees
- Split up your reps equally
+
Rest 5 Mins (clear boxes)
+
15 Min AMRAP of:
40 Double Unders / 60 Single Unders
20 DB/KB Russian Swings
10 DB/KB Goblet Squats
- Split up your reps equally

 

Score: Total rounds and reps

 

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