Sunday 4-19-20

Sunday, April 19, 2020

Warm Up:
Forward Arms Circles x 15 (gradually increase range)
Backward Arms Circles x 15 (gradually increase range)
Leg Swings x 15/Side
Runners Lunge Circles x 5/Side (each direction per)
Dynamic Pigeons x 10/Side
Burpees x 10
Air Squats x 10
Squat Walks x 2 Cycles/Side (Forward, Left, Backwards, Right)

Workout:
2000 M Run @ Z1 (1.25 miles)
1600 M Run @ Z2 (1 mile)  
1200 M Run @ Z2 (.75 mile)
800 M Run @ Z3 (.5 mile)
- Walking Rest 2 Mins b/w Distances
- Adjust distances as needed  
 

Finisher:
5 X 20 Sec Sprints increasing speed throughout, finishing at full sprint pace.
- Rest until full recovery b/w

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