Friday 04-25-20

Thursday, April 23, 2020

Warm Up:
Kneeling Thoracic Rotations x 10/Side
Thread The Needles x 5/Side
Lying Pec Stretch x 30 Sec/Side
+
2-3 Rounds
14 Bear Plank Shoulder Taps
7 DB/BB Deadlifts
7 DB/BB Hang Power Cleans
7 Tuck Jumps

Strength:  
3-4 Rounds:

Straight Arm DB Pull Backs x 8-10, Rest 30 Sec
Single Leg Glute Bridges x 8-10/Side, Rest 30 Sec

Workout:
6 Rounds (30 mins):

30 Secs on/30 Secs off:
Station 1: DB/BB Power Cleans
Station 2: DB/BB Bent Over Rows
Station 3: Lateral Hops Over DB/BB
Station 4: Russian Twist (opt. weighted)
Station 5: Bear Crawl (6 Steps Forward / 6 Steps Backwards)

Finisher:
Run Any Distance @ Z1/Recovery 

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