Wednesday 4-29-20 S

Tuesday, April 28, 2020

Warm Up: 

Static Stretch Calves/Hamstrings x 30 secs per

Static Stretch Chest/Shoulders x 30 secs per

+

Walking High Knees x 30 secs

Walking Butt Kickers x 30 secs

Walking Grapevines x 30 secs

Plank Shoulder Taps x 60 secs

Running High Knees 4 x 10ms

Running Butt Kickers 4 x 10ms

Running Grapevines 4 x 10ms

Static Overhead Hold 1 x 60 secs

 

"Core Buy-In"

Tabata 20 Sec On / 10 Sec Off x 8 Sets (4 Min)

Plank On Elbows With Object Touch

+

Workout:

Every 6 Min For 5-6 Sets:

20 Croc Rows

400m Run

50 Du's or 75 Su's

- Rest in the remaining time

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