Thursday 4-30-20

Wednesday, April 29, 2020

Warm Up:
Buddha Prayer Hold x 30-45 Sec
Runners Lunge Circles x 10 Each Direction / Each Side
Kneeling Hip Flexor Stretch x 30 Sec/Side
+
2-3 Rounds
5 Burpee Broad Jumps
10 Reverse Lunges
5 Push Ups + Shoulder Taps

 

Strength:
A: Rear Foot Elevated Split Squats 3-4 x 6-8 each leg @30X0, rest 60 sec b/w sets

 

B: Workout:
6-8 Sets
2 Min AMRAP:

6 Box Jump Step Downs
3 Devils Press
3-6-9 Thrusters
- Rest 2 Min b/w

 

Score: List total rounds for each of the 6-8 amraps

 

C: Finisher:
Accumulate 90 Sec/Side
Single Arm / Single Leg Plank (opposite extremitites)"

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