Friday 05-01-20

Thursday, April 30, 2020

Warm Up:
Lying Pec Stretch x 30 Sec/Side
Thread The Needles x 5/Side
Kneeling Thoracic Rotations x 10/Side
+
2-3 Rounds
10 Bear Crunches
5/Side DB Push Press
10 Squat jumps @Body Weight
5/Side DB RDL

Workout:
9 Min EMOM of:

Min 1: 15-20 Sit Ups ⁠
MIn 2: 20-30 Mountain Climbers ⁠
Min 3: 30-40 Du's / Su's
+
Rest 3 Min
+
9 Min EMOM of:
Min 1: 10-15 Alt DB Snatch
Min 2: 10-15 Single DB Weighted Squat Jumps
Min 3: 20-30 High Knee's (in place)
+
Rest 3 Mins
+
9 Min AMRAP of:
6 Deadlifts
9 HR Release Push Ups
12 Air Squats

Score: Total rounds and reps

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