Sunday 5-3-20

Saturday, May 2, 2020

Warm Up:

400m Slow Jog

+

Calve Stretch x 30 secs per

Toe/Heel Walk 2 x 10ms

High Knee Walks 2 x 10s

High Knees 2 x 10ms

Butt Kicks 2 x 10ms

PVC/Broom Stick Pass Thrus x 10

PVC/Broom Stick Figure 8's x 10

 

Workout:
Option A:

1 Mile Run
50 Push Press
300 Du's / 600 Su's
50 Push Press

- OR -

Option B:
2 Rounds of:

800m Run
25 Push Press
150 Du's / 300 Su's
25 No Press Burpees

- OR -

Option C:
4 Rounds of:

400m Run
12 Push Press
75 Du's /150 Su's
12 Push Press

Score: Which Wod & Total Time

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