Thursday 05-07-20

Wednesday, May 6, 2020

Warm Up:
400-800m Run @Z1
+
3 Rounds
10 Strict Press @2121 Tempo
10 Weighted Squats @2121
20 Plank On Elbows With Alternating Object Touch

Conditioning:
15 Minute Running Clock

20 Sec Run @ Tough Pace
40 Sec Easy Jog / Walk @ Recovery
- Track total distance here if possible

+ Rest 3 Min

For Time:
50 Burpees

Score: Total time for burpees
 

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