Friday 5-8-20

Thursday, May 7, 2020

Warm Up
2 Sets (7 Min Total)
30 Sec Down Dog + Up Dog Cycles
30 Sec Bottom of Squat Hold + Ankle Cirles
30 Sec Plank Shoulder Taps
30 Sec Spiderman Walks In Place
30 Sec Scap Push Ups
30 Sec Tuck Hold
60 Sec Rest
+
10 Sec On / 10 Sec Off Once, of each Tabata Movement for Practice

Workout:
With a 24 Minute Running Clock

Tabata Jump Rope
Tabata Air Squats
Tabata Pull Ups (Body Weight Rows, Bent Over Rows)
Tabata Push Ups
Tabata Sit Ups
- Rest 1 Min b/w Tabata's

Tabata = 8 sets, 20 sec on / 10 sec off (4 min)

Score: Tabata scoring = Lowest score round for each amrap

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