Saturday 5-9-20

Thursday, May 7, 2020

Warm Up (With Partner)
Back Lying Hamstring Stretch x 45 Sec/Side
Inch Worm + Push Up x 8 (In Place)
Walk The Dogs (Calf Focus) x 45 Sec
+
3 Rounds
10 Good Mornings (BB, DB, KB or Band)
10 Power Skips
20 Plank Jacks

Workout:
In Teams of Two, AMRAP For 20 Minutes

8 Shuttle Sprints @10m
7 Deadlifts
6 Object Facing Burpees
- Teammate must complete full round before tagging partner in

Score: Total rounds and reps completed

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