Friday 05-15-20

Tuesday, May 12, 2020

Warm Up
Leg Swings Forward/Backward x 15/Side
Leg Swings Side To Side x 15/Side
Wide Stance Side To Side Toe Touches x 16
Scap Push Ups x 10
+
3 Rounds
5/Side Single Leg Body-weight RDL's
7 Push Ups
5 Tuck Jumps

A: Strength:
3-4 Rounds of:

Deadlifts x 8 @ 20X1, rest 60 Sec
Bear Crunches Alt x 12 (2 sec hold in crunch), rest 60 sec

B: Workout:
12 Min AMRAP of:

5 BB Push Press
10 BB Deadlifts
15 Box Jumps
- Scale to DBs or KBs as needed

Score: Total rounds and reps

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