Thursday 5-14-20

Tuesday, May 12, 2020

Warm Up:
Arm Circles x 20 Forward/Backward
Down Dog / Up Dog x 8 (smooth)
Feet Elevated Shoulder Taps x 20 (can scale to feet on ground)
+
3 Rounds
15 Sec Tuck Hold
8 T-Push Ups
8 DB Deadlifts
4 Explosive Burpees

A: 3-4 Rounds of:
Seated On Ground DB/KB See-Saw Press x 12
Bent Over DB/KB See-Saw Rows x 12

- Rest 30-60 Sec b/w

B: 2 Sets
3 Min AMRAP

7 Tuck Ups
7 Push Ups
8 Jumping Split Lunges

+ Rest 90 Sec

3 Min AMRAP
30 Jump Rope
10 Hang Power Cleans (DB/KB/BB)

+ Rest 90 Sec

3 Min AMRAP
7 DB Push Press
7 DB Burpees

+ Rest 90 Sec

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