Wednesday 5-13-20

Tuesday, May 12, 2020

Warm Up:
Back Lying Hamstring Stretch x 45 Sec/Side
Runner Lunge + Hip Circles x 45 Sec/Side
Toe Walk x 25'
Heel Walks x 25'
Frankenstein Kicks x 25'
High Knees x 25'
Power Skips x 25'
Walking Lunges x 25'
+
2 Rounds
2 x 25' Shuttle Sprints
4 Hang DB/KB Snatches (right)
2 x 25' Shuttle Sprints
4 Hang DB/KB Snatches (left)
- rest 1 min b/w

Workout #1:
24 Min EMOM @Tough Effort (8 sets):

Min 1: 8 x 25' Shuttle Sprints
Min 2: 8/Side Hang DB/KB Snatches
Min 3: Walking Rest
+
Rest 1 Min (additional minute)
+
Workout #2:
For Time:

400m Run
30 Air Squats
30 Sit Ups
20 Air Squats
20 Sit Ups
10 Air Squats
10 Sit Ups



 

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