Tuesday 5-19-20

Monday, May 18, 2020

Warm Up:
Lying Leg Swings x 15/Side
Lying Alt Iron Crosses x 10 (continuous)
Opp Extremity Superman Raises x 20 (alternating)
+
2-3 Sets of:
5 DB Deadlifts
5 Renegade Rows
10 DB Holding Deadbugs

Workout:
10 Min AMRAP

8 Romanian Deadlifts
8 Strict Pull Ups / Body Weight Rows
16 Plank Hip Dips

+ Rest 90 Sec

10 Min AMRAP
16 Weighted Walking Lunges
8 Bent Over Rows
16 Sit Ups

+ Rest 90 Sec

10 Min AMRAP
8 Weighted Lateral Step Up & Overs
8 Standing Hammer Curls
8 Plank Walk Outs (4 out + 4 in)

Score: Total rounds and reps from each amrap

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