Wednesday 5-20-20

Tuesday, May 19, 2020

Warm Up:
2-3 Rounds

10 Moon The Sky
5 Inch Worm + Push Up
10 Sumo Stance Squats
20' DB/KB Overhead Carry
200m Run

Workout:
For Time:

50 Sit Ups
50 Air Squats
30 DB/KB Snatch
600m Run
40 Sit Ups
40 Air Squats
25 DB/KB Snatch
500m Run
30 Sit Ups
30 Air Squats
20 DB/KB Snatch
400m Run
20 Sit Ups
20 Air Squats
15 DB/KB Snatch
300m Run
10 Sit Ups
10 Air Squats
10 DB/KB Snatch
200m Run

Score: Total time

Finisher:
4-5 x 10 DB Floor Lying Glute Bridges

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