Thursday 5-21-20

Wednesday, May 20, 2020

Warm Up:
Arm Circles x 20 Forward/Backward
Up Dog / Down Dog x Foot Taps 8 (smooth)
Scap Push Ups + Shoulder Taps x 10 (scap push up + tap / tap = 1)
+
3 Rounds
15 Sec Handstand Hold or DB OH Hold
8 T-Push Ups
4 DB Renegade Row + DB Deadlift

Strength:
Every 3 Min For 15 Min (5 Rounds)

10 Standing Strict Press
10 HR Push Ups
16 Alternating Deadbugs

Workout:
For Time
21-15-9

Burpee Over DB
21-15-9
SA DB Push Press
42-30-18
Plank Jacks

+ Rest 2 Min

For Time:
200 Du's / 300 Su's

Flow:
21 BODB
21 PP (11 left arm + 10 right arm)
42 Plank Jacks
15 BODB
15 PP (7 left arm + 8 right arm)
30 Plank Jacks
9 BODB
9 PP (5 left arm + 4 right arm)
18 Plank Jacks



 

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