Monday 6-15-20

Sunday, June 14, 2020

Warm Up
Run 200m 
+
2 Rounds
Inch Worm x 10
Backwards Bear Crawl x 50'
Forwards Bear Crawl x 50'
+
3 Rounds of:
10 Air Squats
10 Push Ups
15 Jump Rope
5 Burpees
+
400m Run

Every 3 Mins for 15 Mins (5 Sets)
5 Tempo Squat @3111
- Any Version Front, Back, Goblet Etc...
10 Renegade Rows + Push Up (Row-Row-Push Up = 1)

+ 3 Min Rest

At 18:00 Mins Complete For Time
400m Run 

3 Rounds
50 Du's / 75 Su's
15 DB Thrusters
15 HR Push Ups

400m Run

Score: Total time minus 18 minutes

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