CONDITIONING

A: 5 Rounds (building with form focus)
Single Arm Single Leg KB RDL x 6-8/side, Rest 30 Sec
- Progress to balancing on single leg if possible
Single Arm KB Push Press x 6-8/side, Rest 30 Sec

9 Min AMRAP
125m Run
6 DB Renegade Rows (Row Right + Row Left = 1)
6 DB Thrusters
- Same weight for both movements

+ Rest 2 Min (replace DB find lane for next piece)

3 Rounds
50' Bear Crawl
50' Burpee Broad Jumps

Score: Total time for 3 rounds

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SYMMETRY

Workout: 
20 Min AMRAP: 

18 KB Swings 53/35  
18 Burpees 
18 Wall Balls 20/14 
18 Calorie Row 
+
Finisher: 

5 Sets of: 
30 Secs on/30 Secs off

Weighted Plank Holds on Palms or Elbows  
- feel free to work as partners to assist with weight 

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